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Diet

Carb Counting for Better Diabetes Control

Carb counting is the golden standard when it comes to maximizing glycemic control while expanding food choices. Sure, you can get away with a preset...

The Mediterranean Diet and Diabetes

The Mediterranean diet has quickly become one of the most popular diets in the world, particularly in the United States. What was once a little-known...

Apple Cider Vinegar for Diabetes: Does it Help?

Apple cider vinegar — also known as “ACV” — is a trendy ingredient these days. Personally, I love pouring a big splash of it...

Low-Carb Bread Review: 10 Popular Brands Tested

This post may contain affiliate links. Please read my disclosure. Most people, including myself, enjoy bread. There's something incredibly satisfying about a good piece of...

Low-Carb Pasta Review: 9 Popular Brands Tested

This post may contain affiliate links. Please read my disclosure. Its distinct flavour and texture make pasta difficult to resist, but regular high-carb pasta has...

Review: Low-Carb Cauliflower Pizza & Sandwich Thins from Outer Aisle

I really enjoy a slice of pizza or bread, but the carb counting and potential blood sugar headache mean that eating pizza is not...

What is the Best Diet for Type 2 Diabetes?

One of the most common questions people have after a diagnosis of type 2 diabetes is, “what can I eat?”.  ...

Low-Carb Yogurt Review: 10 Popular Brands Tested

This post may contain affiliate links. Please read my disclosure. Yogurt can be a great addition to a healthy diet, but some yoghurts can be...

Tips for Ordering Diabetes-Friendly Fast Food

Fast food seems to be an unavoidable part of modern life, whether we're running between errands or work meetings, dropping the kids off at...

Low-Carb Fruits: 10 Fruits with the Least Sugar

While fruit can certainly be a part of a healthy diabetes diet, it's important to understand the differences between the fruits you eat. A...

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