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Sunday, September 26, 2021
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Exercise

How to Find Your Formula for Insulin and Food Around Workouts

Cardio, like most people with diabetes, is a love/hate relationship for me. I love everything cardio does for my body and diabetes management, but...

Fit With Diabetes Challenge Cardio Workout #2

Are you ready to get your sweat on again? This is the second cardio workout for the Fit With Diabetes challenge. But you are of...

Fit With Diabetes Challenge Cardio Workout #3

Wohoo! You made it to week 2 of the Fit With Diabetes challenge and to another fun cardio workout. The concept hasn’t changed from last...

Why You Should Include Resistance Training in Your Weight Loss Plan

When we think about exercising for weight loss, we tend to turn automatically to cardio workouts that get the heart pumping, build up a...

How Resistance Training Affects Your Blood Sugar

If you regularly do cardio (like running, swimming, dancing, etc.), you have probably noticed that your blood sugar reacts differently depending on the type...

Yoga and Diabetes – How Yoga Affects My Blood Sugar

I try to include yoga in my workout schedule whenever I can. It will never be my main type of workout (I love resistance...

Yoga to Increase Insulin Sensitivity (Yoga Video)

Rachel Zinman, the author of Yoga For Diabetes, has another great yoga practice for us today. It focuses on improving insulin sensitivity and you...

How to Stick to Your Diet and Workout Routine

So it's Sunday night, New Year's Eve, the last day of the month, or whatever, and you've decided it's time to make some changes....

What to Do When the Weight Won’t Budge

I believe we've all been there. We've been working out and watching what we eat, but the weight hasn't budge, which is extremely frustrating. ...

Why Some Types of Exercise Can Make Your Blood Sugar Increase

Have you ever wondered why your blood sugar drops during some types of exercise while increasing during others? Or why do you occasionally have...

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